Whether you are a high level athlete, play sports as a hobby or simply enjoy going to the gym it is important to incorporate regular massage into your training routine. This will help the muscle tissue recover, reduce soreness and to keep all the joints loose and limber for optimal performance.
I offer pre and post event massages and deep tissue or ‘Sports’ massage to remove any knots and loosen you up so you are ready to go again!
If you are suffering with stress and need to unwind then I would recommend this style of massage. This is a full body massage incorporating some Swedish style techniques and also includes elements of reflexology, Indian head massage and deep tissue applications (all optional). The pressure will vary depending on your requirements but this tends to be a little gentler and more relaxing than the ‘sports’ style.
Welcome to optimal health sports therapy and mobile massage. It is highly beneficial to incorporate regular massage into our lives to alleviate stress, reduce muscular tension (built up from sitting at a desk or playing sports etc), improve joint mobility and enhance our overall wellbeing. If we take this essential time for ourselves, we will ensure we are operating at our very best and our ‘Optimal Health’ condition.
My name is Simon and I have been a practicing masseur for 6 years. I have worked in various spas and clinics during my time as a therapist and this has helped me recognise the importance of professional treatments tailored specifically for each client. The difference in someone pre and post treatment is always a dramatic reduction in stress and a looseness in the muscles that is visible in the way the client stands and holds themselves in natural posture.
I currently offer two styles of massage ‘Sports’ or ‘Deep Tissue’, however I usually find that after a short consultation the treatments will usually be a combination of the two blending various deep tissue applications with a focus on the clients problem areas.
I’m currently available for outcalls as a mobile therapist. I will bring my table to your house or office and set up wherever is most convenient for you. We will run through a short consultation (if it is the first visit) and then tailor the massage treatment specifically to your needs.
Alternatively, you can book to visit me at my treatment room in Altrincham just opposite the bus station.
